Alt konu başlıkları
What is HDL Cholesterol ?
What is the normal level of HDL cholesterol ?
Cholesterol test or lipid panel test is used to determine the level of HDL cholesterol. What do the numbers obtained in the test result mean? Moreover, what should be the HDL cholesterol? We can define this as “high” when the HDL cholesterol level is 60 milligrams per deciliter (mg / dL). But this is definitely a good value. In general, 40-60 mg / dL is considered good.
How to raise HDL cholesterol ?
It will be useful to raise your HDL cholesterol level, which is low enough to reduce your risk of developing a healthy life, heart attack and stroke. So, how to raise good cholesterol?
What affects HDL level ?
How can I learn HDL cholesterol level ?
The answer to this question is very simple: it is possible to learn all the cholesterol levels, including HDL, with the blood test. When and how often you should take this test may vary according to criteria such as age, risk factors, and family history. However, general recommendations can be listed as follows.
- For those aged 19 years or younger, the first test must be done between 9 and 11 years of age.
- Children should repeat the test every 5 years.
- It is recommended that children who have a heart attack, stroke or high cholesterol disease start their tests from age 2 onwards.
- For people over 20 years old, it is suggested that the tests be repeated every 5 years. Men between the ages of 45-65 and women between the ages of 55-65 may repeat the test every 1-2 years.
What is low HDL cholesterol ?
The higher the level of a person’s HDL cholesterol, the lesser the level of LDL cholesterol, also known as bad cholesterol. Lifestyle factors and some medical conditions can cause people to fall into the level of HDL cholesterol.
Nutritional recommendations for increasing HDL cholesterol
Oats: You absolutely know that you should not start your day without breakfast every morning. Oatmeal breakfast at breakfast is one of the simplest measures you can take to reduce LDL cholesterol. So that eating two portions of oats can help you reduce your LDL level by 5.3 percent in just 6 weeks. Oat containing betaglucan plays an important and key role in the body-wasting of LDL.
Coconut oil: Studies have shown that coconut oil tastes like food to some extent, but it helps people accelerate their metabolism and help maintain their brain health. Some people may consider that the amount of saturated fat found in the abundance of coconut oil may be harmful to heart health. But apparently the coconut oil, the heart is quite useful. Moreover, it has the ability to raise HDL cholesterol level compared to many other fat types. It is also known that it plays an important role in reducing the level of bad LDL cholesterol. Consuming coconut oil as much as 2 tablespoons daily can benefit your health in general.