How to Lower LDL Cholesterol

What Is LDL Cholesterol?

People with any heart-related discomfort are absolutely familiar with the suggestions of the doctor and the people around him, “Watch your cholesterol!” The emphasis here is on “cholesterol” is LDL cholesterol, also called bad cholesterol.

Lipoprotein is present in the outer wall of LDL, which is too small to be seen, and cholesterol is located in its center. The full disclosure of LDL is “low-density lipoprotein” or “low-density lipoprotein”.
The question “What is LDL cholesterol?” can be answered as follows: LDL, which is circulating in the blood vessels and reaching the farthest reaches of the body in this way, causes blockages by sticking to the walls of these veins over time. This case of high LDL cholesterol increases the risk of people getting a heart attack. This is one of the most striking answers to the question “What if LDL is high?” That carries a fatal risk of blood clotting.

Is LDL cholesterol good or bad?

Yes, we can answer that the LDL cholesterol is bad. LDL is worse because it causes blockage in arteries, which increases the risk of heart attack and paralysis. As will be appreciated, these disturbances are deadly and the return is very difficult. For this, the patients should definitely seek the answer of the question “How is LDL lowered?”

How is LDL cholesterol reduced?

Anyone who learns that the level of LDL cholesterol after blood testing is high actually turns a single question: What makes bad cholesterol lower? The answer is very simple: to eat healthy and do plenty of exercise. One of the simplest measures that can be taken is to eat foods with low fat and low cholesterol. It is also imperative to leave as soon as possible, such as sugar, white bread and crackers. It is also possible to lower LDL cholesterol levels through regular exercises that accelerate heart rate.
But sometimes all this is not enough to lower LDL cholesterol. In this case, doctors can enter the system and prescribe various medicines. Some medications that contain statins help prevent your body from producing extra cholesterol. Other medicines cut cholesterol entry into your body from the foods you consume to provide low LDL cholesterol.
After reading these lines, you may think you have found the answer to the question “How does LDL fall?” But it is too early for it. A variety of medications that you can drink in one sip, not in the form of pills, are also used to lower the level of LDL cholesterol. This medication is used to help your liver get out of the cold, bad cholesterol from your body. It is prescribed for people who do not drink medicines containing statin medication because of high cholesterol.
But remember, many other risk factors besides LDL cholesterol can affect heart disease. Smoking, diabetes, high blood pressure, obesity and non-exercise are the leading factors. Yes, bad LDL cholesterol is important but not everything.

What is the height of LDL cholesterol?

Our bodies use cholesterol to produce vitamin D, bile acids that help digest fat, and various hormones. It is enough to have very little cholesterol in order to be able to do all this. If too much cholesterol is added to the person’s blood, the excess part sticks to the walls of the veins and causes occlusion over time.
The slowing of blood flow to many important points of the body, especially the heart, brain, legs and internal organs, can trigger fatal diseases. This is the answer to the question “What is the LDL height?”

Who gets high cholesterol?

Turkey, as well as high cholesterol disorder can be seen frequently in many countries worldwide. In countries like Japan, where the average cholesterol level is low, heart disease is less common, so we can conclude that cholesterol is one of the main causes of heart failure. On the other hand, in Finland, where people have high cholesterol, the incidence of coronary heart disease is high. For example, 71 million adults living in the US have been reported to have LDL, or bad cholesterol. This means that people of all ages can have high cholesterol.


What causes high cholesterol?

Actually, there are many reasons for this. Many factors can be counted from heritable factors to diet and lifestyle. Less common causes include disorders affecting the liver, thyroid and kidney disorders.

Hereditary: Genes can have an impact on how the body will metabolize bad LDL cholesterol. People with high cholesterol in their family may experience various heart conditions.
Overweight: Obesity can lead to elevated levels of LDL cholesterol. Weight loss may be helpful in lowering LDL cholesterol and elevating HDL cholesterol, which is good.
Physical activity / exercise: Regular physical activity increases triglyceride release while increasing HDL cholesterol.
Age and gender: Before menopause, women usually have lower cholesterol levels than men of the same age. But as women get older, the level of cholesterol in the blood increases. More cholesterol can be observed in women after age 50 than in men of the same age.
Alcohol use: Alcohol is known to have an adverse effect on health as well as an increasing effect on LDL cholesterol levels. Alcohol damaging to heart muscles and liver can lead to high blood pressure and increase the amount of triglycerides.
Stress: In many studies, it has been found that stress increases the level of cholesterol in the long run. For example, people who are very stressed may prefer to feed with fatty foods. These foods rich in saturated fat and cholesterol can increase the level of bad cholesterol in the blood.

How is LDL cholesterol’s height understood?

Elevated levels of LDL cholesterol do not show symptoms alone, as they are more a risk factor for catching other diseases. If you suspect signs of elevated LDL cholesterol, you can take a blood test to measure LDL levels. If the values ​​are high, it is possible to restore the LDL cholesterol level to an ideal level with healthy diet and necessary medication.
Doctors recommend that anyone over the age of 20 get a blood test at least every 5 years to remove the lipoprotein profile and figure out cholesterol levels.

What do the LDL cholesterol test results mean?

The only real way to understand the level of bad LDL cholesterol is by doing a blood test. During these tests, LDL and HDL cholesterol as well as triglyceride level lipid profile can be removed.

You can read the following table to understand the LDL cholesterol levels that occur in the test result. On this count, you will find the answer to “What should LDL cholesterol be?”

LDL

  • Less than 100 mg / dL: It should be (LDL normal value)
  • 100-129 mg / dL: Should be close
  • 130-159 mg / dL: above the median
  • 160 to 189 mg / dL: High
  • 190 mg / dL and above: Very high

triglycerides

  • Less than 150 mg / dL: Normal
  • 150-199 mg / dL: above the median
  • 200-499 mg / dL: High
  • 500 mg / dL and above: Very high

Is high cholesterol dangerous?

One of the risk factors that cause coronary heart disease is high cholesterol. High cholesterol, which plays a role in people getting caught in this condition, can be controlled if it is tried. Similar risk factors that can be controlled are:
  • Low HDL, i.e. good cholesterol level
  • Smoking cessation
  • Hypertension
  • Diabetes
  • Obesity, overweight
  • Physical inactivity
However, there are other risk factors that can not be controlled except for high cholesterol. These can be listed as follows:
  • Age (men older than 45, women older than 55)
  • Family history of early heart disease (father or sister who got sick before 55 years old, sister who got sick before 65 years old)
If one person has a high amount of lipoprotein and high cholesterol, the doctor will definitely apply a diet program and medication to lower these levels. The ideal target for LDL cholesterol levels can be determined in the context of risk factors for heart disease in a person.

Foods that lower bad cholesterol

As a matter of fact, it is possible to describe the following food sources as “foods that raise good cholesterol”. Various nutrients containing abundant fiber are among the main enemies of bad cholesterol. Some foods can be ordered as follows:

  • Oats and whole wheat
  • Beans
  • Walnut, hazelnut
  • Apple, grape, strawberry
  • Citrus
  • Soy
  • Oily fish
  • Orange juice containing sterol and stanol
On the other hand, it would be beneficial to avoid as much as possible the following amounts of cholesterol:
  • Egg yolk
  • Shellfish
  • Some cheese types, especially cream cheese, and butter
  • Processed meats
  • Animal fat products
  • Prepared foods such as hamburgers, French fries and fried chicken
  • Explosive corn because it contains plenty of salt and fat
  • Red meat


Some recommendations to block high cholesterol

The heart can feed on good food and follow a low cholesterol diet, which can seriously contribute to reducing the amount of LDL cholesterol in people. Moreover, the risk of heart attack and stroke can also be reduced in this way. However, it is absolutely recommended that you not go to the diet program and go to some important changes in your lifestyle.

Exercise: Exercising regularly for at least 30 minutes each day will increase the amount of LDL known as good cholesterol. If you’re just starting the exhaust, you do not need to hurry. Before exercising slowly but steadily, if you have heart or lung problems, consult your doctor and do not forget to get approval. If necessary, you can also prepare an appropriate exercise program for your doctor.
Cigarettes: Leave the cigarette as soon as possible, not just for cholesterol, but because you have to leave already. The cigarette, which reduces the level of good cholesterol, also has the ability to raise the risk of sudden heart attacks.
Ideal weight: Are you overweight? Give it to me as soon as possible. Even a little weight loss can be unpredictable in the amount of cholesterol level you should have.
Mobility: While exercise reduces the level of LDL cholesterol, aerobic movements can contribute to improving insulin sensitivity and increasing HDL and triglyceride levels. All of these are among the factors that reduce your chances of getting heart disease.
Those who exercise and follow the diet regularly can be more successful at securing their heart health through lifestyle changes that they can make in the long run.

How to prevent high cholesterol

Adopting a healthier lifestyle, followed by aerobic exercises and regular walks, as well as a low-fat diet program. All of these can help prevent discomfort such as obesity, high cholesterol, and coronary heart disease. At this point, learning about the levels of cholesterol can be the first step in getting the level under control. It is also advisable to listen to the following recommendations in order to prevent high cholesterol:
  • Avoid greasy and salty foods.
  • Take care to take less than 7 percent of your daily calorie needs from saturated fat. You also need to take up to 200 mg of cholesterol from the meat you eat.
  • It is possible to get up to 30% of your calorie needs from oil. But this must be an absolutely unsaturated fat. Because unsaturated fats do not increase cholesterol levels, which is good for heart health.
  • Consume more fiber. In addition to beans, peas and grains, fiber is a compound that has many contributions to human health, in addition to its cholesterol level. For your body to fight LDL cholesterol, you can also consume stanol and sterol-containing foods.
  • The way to reach low cholesterol levels is to read the labels of the products you buy from the markets. Take care to choose foods that contain small amounts of fat and cholesterol.
  • If you have dietary sources recommended by your doctor, try to obtain them from natural and reliable sources.

LDL cholesterol Risk Factors

A heart attack is often an unexpected discomfort. Anyone who looks very good and healthy from the outside can have an unexpected and heart attack. High levels of LDL cholesterol in patients are among the factors that increase the risk of heart disease. Therefore, doctors are urging them to lower their LDL cholesterol level to prevent heart attacks. This is the development of personal strategies by working individually with patients. Programs designed to take into account the risk of heart disease or paralysis in each patient can reduce LDL cholesterol altogether.

Doctors take into account the following criteria when preparing a program to reduce the amount of LDL cholesterol:
  • Your cholesterol level
  • Your age
  • Whether you use your blood pressure and blood pressure
  • Smoking
All these criteria have a significant impact on your chances of having a heart attack. At the same time, these responses are also the answer to the questions “why LDL cholesterol is high” and “why LDL cholesterol is high”. Other risk factors include whether diabetes and other people in the community have had heart disease. Your doctor will then guide you to reduce the risk of heart disease by informing you of the changes you have prescribed in your lifestyle and prescribed medicines.

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