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What Is LDL Cholesterol?
People with any heart-related discomfort are absolutely familiar with the suggestions of the doctor and the people around him, “Watch your cholesterol!” The emphasis here is on “cholesterol” is LDL cholesterol, also called bad cholesterol.
Is LDL cholesterol good or bad?
How is LDL cholesterol reduced?
What is the height of LDL cholesterol?
Who gets high cholesterol?
What causes high cholesterol?
Actually, there are many reasons for this. Many factors can be counted from heritable factors to diet and lifestyle. Less common causes include disorders affecting the liver, thyroid and kidney disorders.
How is LDL cholesterol’s height understood?
What do the LDL cholesterol test results mean?
The only real way to understand the level of bad LDL cholesterol is by doing a blood test. During these tests, LDL and HDL cholesterol as well as triglyceride level lipid profile can be removed.
- Less than 100 mg / dL: It should be (LDL normal value)
- 100-129 mg / dL: Should be close
- 130-159 mg / dL: above the median
- 160 to 189 mg / dL: High
- 190 mg / dL and above: Very high
- Less than 150 mg / dL: Normal
- 150-199 mg / dL: above the median
- 200-499 mg / dL: High
- 500 mg / dL and above: Very high
Is high cholesterol dangerous?
- Low HDL, i.e. good cholesterol level
- Smoking cessation
- Obesity, overweight
- Physical inactivity
- Age (men older than 45, women older than 55)
- Family history of early heart disease (father or sister who got sick before 55 years old, sister who got sick before 65 years old)
Foods that lower bad cholesterol
As a matter of fact, it is possible to describe the following food sources as “foods that raise good cholesterol”. Various nutrients containing abundant fiber are among the main enemies of bad cholesterol. Some foods can be ordered as follows:
- Oats and whole wheat
- Walnut, hazelnut
- Apple, grape, strawberry
- Oily fish
- Orange juice containing sterol and stanol
- Egg yolk
- Some cheese types, especially cream cheese, and butter
- Processed meats
- Animal fat products
- Prepared foods such as hamburgers, French fries and fried chicken
- Explosive corn because it contains plenty of salt and fat
- Red meat
Some recommendations to block high cholesterol
The heart can feed on good food and follow a low cholesterol diet, which can seriously contribute to reducing the amount of LDL cholesterol in people. Moreover, the risk of heart attack and stroke can also be reduced in this way. However, it is absolutely recommended that you not go to the diet program and go to some important changes in your lifestyle.
How to prevent high cholesterol
- Avoid greasy and salty foods.
- Take care to take less than 7 percent of your daily calorie needs from saturated fat. You also need to take up to 200 mg of cholesterol from the meat you eat.
- It is possible to get up to 30% of your calorie needs from oil. But this must be an absolutely unsaturated fat. Because unsaturated fats do not increase cholesterol levels, which is good for heart health.
- Consume more fiber. In addition to beans, peas and grains, fiber is a compound that has many contributions to human health, in addition to its cholesterol level. For your body to fight LDL cholesterol, you can also consume stanol and sterol-containing foods.
- The way to reach low cholesterol levels is to read the labels of the products you buy from the markets. Take care to choose foods that contain small amounts of fat and cholesterol.
- If you have dietary sources recommended by your doctor, try to obtain them from natural and reliable sources.
LDL cholesterol Risk Factors
A heart attack is often an unexpected discomfort. Anyone who looks very good and healthy from the outside can have an unexpected and heart attack. High levels of LDL cholesterol in patients are among the factors that increase the risk of heart disease. Therefore, doctors are urging them to lower their LDL cholesterol level to prevent heart attacks. This is the development of personal strategies by working individually with patients. Programs designed to take into account the risk of heart disease or paralysis in each patient can reduce LDL cholesterol altogether.
- Your cholesterol level
- Your age
- Whether you use your blood pressure and blood pressure